I think we all agree that living a healthy life is definitely not easy in this day and age!
The reason behind the unhealthy form of lives is the arrival of delicious junk food items that make especially our kids drool for them.
Choosing to have fresh fruits and vegetables as the main courses for them is indeed difficult!
It is not just restricted to kids. Our growing addiction to the junk food in both adults and kids have made their life go haywire! Our health has started getting affected by it and now, we are prone to a lot of diseases!
It is getting worse:
Not only these junk items affect our health but at the same time take a toll at our physical appearance as well.
It got even more difficult owing to the fact that kids are more prone to getting obese if they start eating junk very early in their lives.
Here is the fact:
According to the CDC (Centers for Disease Control and Prevention), the prevalence of obesity among children and adolescents aged 2-19 years is 17% affecting about 12.7 million children and adolescents in United States in 2011-2014.
However, there is a quick solution to this problem:
Drinking juices made from fresh vegetables and fruits may lead to a healthy form of life, making our kids active and efficient when applied on a regular basis.
Here is the deal:
If you want to transform the way of living for your kids and make them healthier, try out these best juicing recipes for kids.
1- WATERMELON AND CUCUMBER JUICE
One of the best juicing recipes for kids that will take the least amount of your time is the watermelon and cucumber juice!
Along with being extremely delicious, it is filled with the maximum level of nutrients.
During the summer season, this juice is what you need to serve to your kids.
The extreme sun takes away all the energy from the body and hydration is what you need!
In this situation, this juice provides you with the maximum level of hydration as watermelon and cucumber are packed with water.
For one glass of juice, just take one fourth of watermelon and extract its juice.
Now take a cucumber, grate it finely and take its juice out.
Mixing both the juices and adding a teaspoon of honey to it will make it delicious!
2 – CARROTS AND ORANGES
Kids need nutrients to grow. If you have kids that hate having fruits, you can use the most beneficial fruits to make some wonderful drinks for them.
Coming up with those fruits that have the maximum level of health benefits should be used if you really want your kids to turn out to be healthy individuals.
One of the best healthy juicing recipes for kids in this situation will be the one that has carrots, oranges, strawberries and lemon in it. What you need to have is one large sized orange, two carrots, five to six strawberries and a lemon!
Peel off these fruits and add them in a juicer blender.
Do not add in any kinds of sweetener as these fruits already have plenty of sweet.
This juice will provide your kids with the highest dose of vitamin C, E, and A.
3 – CARROTS AND APPLES:
The best juices that you can have for your kids have carrots in them.
There are many reasons why people trust carrots and one of them is the fact that they provide your kids with the highest amount of Vitamin A, Vitamin C, Vitamin B-6, and Potassium.
The nutrients provided by carrots and apples are the ones that are required to the kids for their healthy growth and the development of the various parts of their bodies.
The extracts of an apple and two carrots will turn out to be one of the best juice recipes for toddlers.
Not only will this but the juice also help them in having sharper eyes and healthy brains!
4 – GINGER AND ORANGES
Convincing your kids to eat vegetables is surely a difficult task!
No matter how much you try, you won’t be able to convince your kids into thinking that vegetables are good for their health!
If this is the case with you, do not worry as you can still let them have all the benefits the vegetables have to offer through the juices made of them.
One of the best vegetable juicing recipes for kids is the one in which you need a ginger, a pinch of turmeric, an apple, and two big sized carrots.
Peel all the items and put them in a blender.
Make sure to use not more than a quarter of a ginger.
Get all these items blended and put the solution in a glass.
Now, add a spoon of honey to it and mix well.
5 – APPLE CIDER ALONG WITH CINNAMON
In the season of extreme cold and freezing breezes, you would definitely want to warm your kids up.
During the cold season, providing their kids with the edibles that will keep them warmed up for a long period of time is the first priority of the mother.
One of the best vegetable juicing recipes for kids is the one that has a combination of cloves and cinnamon in it.
Slice oranges into small pieces and let it simmer over heat for some time.
Add in some cloves, cinnamon stick and a diluted solution of apple cider vinegar. Once the solution is mixed completely, let it cool down for ten minutes and pour into a glass.
Garnish it well and serve to your kids.
Dealing with the kids especially when it comes to the eating habits! You need to develop good eating habits in them so that they strengthen in future and keep them healthy for the rest of their lives. Using the above stated best juicing recipes for kids of healthy juices will surely help you in this matter!